Citrus Bergamot for Cholesterol: Does It Actually Work?
The Short Answer There's genuine clinical evidence that citrus bergamot polyphenols can support healthy cholesterol and lipid levels. Hum...
FITCNT Journal
News
Performance, recovery, ingredients, and the science behind what we build.
NAC Dosage: How Much Should You Take Per Day?
The Short Answer Most people take 600–1,800mg of NAC per day for general antioxidant and liver support, usually split into one or two dos...
TUDCA Side Effects: What to Know Before You Start
The Short Answer TUDCA is considered safe and well tolerated in human studies. When side effects do occur, they're generally mild and dos...
Is NAC Legal in Australia? What Athletes Need to Know
The Short Answer Yes — NAC (N-acetylcysteine) is legal to buy and use in Australia. It's widely sold as a dietary/complementary supplemen...
Best Heart Health Supplements for Athletes in Australia
The Short Answer For athletes, the most evidence-backed heart-support ingredients are CoQ10 (mitochondrial energy in cardiac muscle), cit...
Best Liver Support Supplements in Australia (2026 Buyer's Guide)
The Short Answer The best liver support supplements combine clinically dosed, evidence-backed ingredients — TUDCA and NAC at the core, id...
The Best Liver Support Stack for a Cycle: An Athlete's Guide
The Short Answer A sensible liver support stack for a demanding cycle centres on two compounds — TUDCA (bile flow and liver-cell protecti...
NAC vs TUDCA: Do You Need Both for Liver Support?
The Short Answer NAC and TUDCA support your liver in completely different ways, so they're complementary rather than redundant — which is...
TUDCA Dosage: How Much Should You Take Per Day?
The Short Answer For general liver support, most people use 250–1,000mg of TUDCA per day, taken with food. Clinical studies have gone hig...
Is TUDCA Legal in Australia? A Buyer's Guide
The Short Answer Yes — TUDCA is legal to buy, own, and use in Australia. It is not a controlled or prohibited substance, and it is not ba...
Steroids and Cholesterol: What Happens to HDL and LDL on Cycle
Steroids and Cholesterol: What Happens to HDL and LDL on Cycle Quick answer: Anabolic steroids hit your cholesterol hard and fast. The...
Steroids and Blood Pressure: Why It Rises and What to Watch
Steroids and Blood Pressure: Why It Rises and What to Watch Quick answer: Yes — anabolic steroids raise blood pressure, and it's one o...